Quick answer: The feeling people call negative energy comes from three ordinary sources: how you are living, the state of your space, and the people you spend time with. A checklist for each is below. Nothing on it costs money, and nothing on it needs a reader; an offer to remove negative energy for a fee is the curse-removal scam. The longer explanation is in psychic attacks: what is really going on and what helps.
Yourself
- Seven nights of regular sleep before judging anything else.
- Daylight and a walk every day; less alcohol; food at regular times.
- Write down what you are worried about, once, in full.
- Tell one person how you have been feeling.
- See a doctor if exhaustion, fog or low mood has lasted more than two weeks.
Your space
- Open the windows for twenty minutes.
- Clear surfaces, change the sheets, take out what has piled up.
- Move one piece of furniture; add light or a plant.
- If you like a scent, use one you like; the point is that you like it. See cleansing without smudging.
Your people
- Note who you were with when you felt worst this month.
- Reduce contact with that person by half.
- Set one boundary and hold it. Avoiding energy vampires has wording.
- If there is control, monitoring or fear, that is abuse; contact the National Domestic Violence Hotline (1-800-799-7233).
The full guide
What people mean by psychic attack and negative energy, what is usually going on, the protection that works, and the scam to avoid.
This article touches on important concepts related to mental health and well-being. While practices like meditation and using essential oils can be beneficial, it’s also crucial to understand their limitations and the importance of seeking professional help when needed.
I absolutely loved this article! It’s such a breath of fresh air to read about positive ways to combat negativity. Dancing and meditation are definitely my go-to methods for rejuvenating energy. Thank you for sharing these uplifting tips!
‘Cleanse your aura’? Really? This sounds more like new-age nonsense than practical advice. I guess if dancing works for some people, great, but let’s not pretend it’s a universal solution for everyone’s struggles.
I see where you’re coming from, but I can’t agree with the oversimplification here. You can’t just dance your worries away! Mental health is complex, and we should be addressing underlying issues rather than relying on quick fixes like ‘cleansing your aura.’
‘Burning incense’—that reminds me of my college days! Seriously though, I think it’s great that we’re encouraged to find what brings us joy. Whether it’s dancing or meditating or even just cleaning up our space—let’s do what works for us!
‘Chanting at sleep time’—surely this isn’t a joke? I can just imagine trying that with my kids running wild in the background! But hey, who doesn’t love a good laugh amidst all the stress?
‘Dance like nobody’s watching’? What if they ARE watching? Awkward! But seriously, I appreciate how lighthearted this article is about such serious topics—it makes it easier to talk about mental health without feeling weighed down!
Honestly, this post feels like a bunch of fluff. Dancing? Chanting? As if those things will magically solve all our problems. We need real solutions, not just feel-good advice that sounds nice but doesn’t get to the core of issues.