Do you ever get yourself in a hard spot and you don’t feel like you can’t get out of it? Or do you feel bad and you can’t figure out why you aren’t feeling good? What about the times where you start feeling great and then you see something in your life or someone and it totally changes your whole day?
There are days when you might not feel good and you might not even know why. Or, you might know on some days why you are having a bad day. The world that we live in is all energy. Everything has its own vibrations. Some of the energy is positive and some is negative.
Each thought that you have and every word that you speak will put out energy into the world. This energy can affect anyone that comes in contact with it. If you come around someone that always seems to be full of problems and you are around them, you might start to have bad things happen to you such as your car breaking down or you getting sick. Is this person negative all the time?
Thoughts and words go into the world and when they are negative, they send out negative energy into the world. The more negative a person is, the more negativity will come back to them. This is the Law of Attraction because like attracts like. It is important to protect yourself from negative energy.
How can you get rid of negative energy in your life and protect yourself from the negative energies of other people? When you have less negativity and you learn to be more positive, you can see that you can be the light. Work hard to put out good vibrations and get rid of negative energy before it gets in your way. Here are some ways to be more positive:
One of the best ways to get rid of negative energy is to turn of your electronics. Unplug all of them. Turn of the television, the computer, your phone, the lights and more. This can help you to have less stress in your limbic brain.
The stress that comes from these things can cause your body to respond and it can cause you to have to go into survival mode. This can cause you to have tiredness and to feel drained and exhausted. This happens because you pick up this negative energy.
Science shows that EMF’s are bad for people and if you want to get rid of these and negative energy, try to unplug for a while. You might not be able to do it for long, but even for a little bit can be helpful.
Try to play some positive music. Try classical music that can work with your cognitive functions to make you stronger. This can also help to enhance your mood and to help you to improve your chi or your life energy.
Classical music has a good effect on anyone that is living. It can help to produce milk for babies, help to settle down stomachs, and to sooth the soul. To get rid of negative energies, try to turn on music such as classical music and let your positive energy get stronger.
Don’t spend a lot of time watching the news. The news is normally depressing and can cause you to have stress in just a few seconds. Avoid watching the news so that you can be strong. Start watching the news very little and you will see that you feel better.
Since the news is full of violence and pain, watching it can cause you to have more cortisol which is a stress hormone. Just talking about the news can make you feel more negative. People that are empaths will pick up this negative energy more and by turning off the news, you will feel better.
Essential oils are healthy. This can bring goodness in your life. It will help you to be grounded, to feel refreshed and to even relax. There are different oils that are good for different things and many of them help to heal the mind, body and soul.
Energy from essential oils can help to get rid of negative energy and can raise your vibrations. Not all essential oils can be eaten and you need to make sure that you use them right. Try diffusing them in a diffuser and see if they can make you feel less stressed. Here are some of the best ones:
- Basil: Gets rid of negative energies in crowds.
- Cypress: Increases good vibrations.
- Frankincense: Gets rid of internal energy that is negative.
- Juniper: Removes negative energy in the health.
- Lavender: Increases calmness and relaxes you.
Make sure that you are using your oils that are a therapeutic grade. Some oils are cheap and they have carrier oils that are broken down and are not as powerful. Find the ones that will keep your energy raised.
You can take time to declutter and to get rid of some of the items in your rooms. If there are things that you aren’t using, get rid of them. Move furniture around and rearrange your space to get rid of some negative energy. Remove the bad vibrations and try to bring color into the room. Add plants and flowers and rearrange your area so that you have more room. Clean your kitchen and your bathroom and increase your positive energies.
These are some great tips to get rid of negative energy out of your life. If you find that you are feeling tired or worn down, use different ideas to try to increase your energy and to make you feel stronger in who you are. Keep your life positive.