Most people are tired and drained most of their lives. There is always so much going on such as home life, working, being sociable and doing all of these things can put a strain on use. We don’t get enough sleep and we don’t get enough free time throughout our days.
When you are an intuitive, this can be even worse. You will experience so many highs and lows throughout the day and this comes with energy coming and going through your life. You will have your vibrations getting lower and then it can cause you to crash. When you are in one of the categories of an empath, you will know that this can be psychic exhaustion that you are feeling.
This is a word that is beyond tired. This is exhaustion, drained, depleted. This is where your brain will not even be able to think anymore because you just want to sit around and rest. This is a time when you become emotionally and physically drained.
So Tired
Empath’s are always tired because they use more energy than other people do. Their energies are always being tapped into and some of the times, negative energies attach to them.
When you are an empath, you have strong and heavy emotions. These emotions come from people and areas around them. Even when you don’t mean to, when you are an empath, you pick it all up.
When you feel the emotions of other people, you are opening up your energy reservoir to them. You will take on other people’s energies to help them heal and when you do this, you will become tired and sick yourself.
Being an empath takes a lot of work and energy and you have to learn to protect yourself. When you have days that are off or you are very tired, you need to learn to clear off this negative energy form your life. You need to sit down and figure out why you are always drained.
You need to know that your energies are always connecting with others and this causes the human body to work harder. The body is not used to working with these energies. An empath uses energies differently than other people and that is why sometimes, even with a caffeine overload, that you will still feel tired.
When you give readings and are connecting with people for a long period of time, you will start off strong and then you will become very tired. This happens to people that are empath’s but all the time. You have to learn to adjust your schedule in order to manage your energies.
Helping Your Energy Levels
In order to help your energy levels, there are some things you can do:
- Stop using a lot of caffeine.
- Stay balanced.
- Ground your energy and refill the energy in your body.
- Protect your energy from negativity.
- Put up boundaries with people and in the spirit world.
- Love yourself.
- Take breaks.
- Know you have limits.
- Fill yourself up through meditation.
- Balance your chakras.
Conclusion
Empaths are tired more because they have more energies that are being used up on a day to day and minute to minute basis. Learn to replenish your energies so you do not become drained and overly tired.
This article provides a good overview of the challenges faced by empaths but could benefit from more scientific backing regarding emotional energy transfer and its effects on well-being.
‘Psychic exhaustion’? Really? Sounds like a fancy term for being tired. It’s hard to take this seriously when there are more pressing issues in the world today.
I loved reading this piece! It’s so relatable and offers practical advice for self-care. Empaths really need to learn how to protect their energy!
This article offers some fascinating insights into the lives of empaths! I never realized how deeply emotions can affect someone’s energy levels. Thanks for sharing these tips!
So basically, if you’re an empath, you’re just perpetually tired? Sounds like my life after binge-watching Netflix all weekend! Can someone please send me an energy drink?
Ha! If only they had energy drinks specifically for empaths—I’d buy stock in that company!
This just sounds like a lot of whining. Everyone’s tired, not just empaths. Maybe it’s time for a little personal responsibility instead of blaming external energies? Life is tough for everyone.
I see your point, but dismissing emotional exhaustion as mere whining ignores the complexities of mental health and personal energy management.
While I understand your perspective, it’s crucial to acknowledge that empaths experience emotional fatigue differently. It’s not about whining; it’s a genuine struggle many face.
I found this article really enlightening! As an empath myself, I totally relate to the feeling of being drained. The tips provided are super helpful and I can’t wait to try them out!
‘Stop using caffeine’? Yeah right! That’s like telling fish not to swim. How about some real solutions instead of vague spiritual advice?
‘Vague spiritual advice’? You must be fun at parties! Maybe take a moment to reflect on how different approaches can work for different folks.
‘Real solutions’ are subjective! Everyone’s coping mechanisms vary, and maybe cutting back on caffeine could actually help some people manage their energy better.