Everything is energy and each interaction we have affects our levels. Whether it is playing with our pets, interacting with a relationship, listening to music or even reading a book, energy shapes how we experience each day. What energy we put out impacts the energy we receive. Typically, energy follows the laws of attraction, where like begets like. However, when we experience an energy clash, its impacts can be severe and leave us feeling drained.
Energy can be interconnected. Recently, a study showed that when one romantic partner is stressed, their lover’s blood pressure increases simultaneously. Therefore, ensuring optimal energy is not just beneficial for you, but those that you love as well. It can be tricky to safeguard your energy fields. We don’t even have to vocalize how we are feeling at any moment, it can merely be sensed. If you are worried about negative energy can affect you, there are a few tips you can do today to ensure you aren’t overwhelmed by negativity.
- Promote Light in Your Life
If you are finding yourself trap in a negativity vortex try to get outside. Getting some natural light can help you take some deeper breaths and see things from a new angle. If you can’t get outside, consider lighting a candle and using the flame as a grounding center for meditation. You might also choose to cleanse your energy with the aid of a sage smudging stick. When you light and then extinguish the flame, the resulting smoke can be used to purify your energy fields. For maximum results, consider using a mantra or positive affirmation, to ground your intentions.
- Experiment with Emotional Freedom Technique
Negative emotions and energy can take a toll on your physical body. To help re-balance yourself, try the tapping used in Emotional Freedom Technique. Tapping on energy meridians will help you ease tension, and rewrite negative patterns into more beneficial ones while allowing your energy field to balance itself out.
- Step Away
If you are getting overwhelmed by negative energy the best remedy is to walk away from the situation and take a break. Go outside and talk a walk in fresh air, enjoy a luxurious shower or bubble bath, journal, draw or release your feelings to the wind. If its difficult to physically detach yourself, then step away mentally. Begin by taking a few deep, diaphragmatic breaths and exhale your woes. Consider a grounding mantra like the following “When I breathe in, I breath in love, when I breathe out, I breathe out peace.”
Always remember to be cognoscente of the energy you are transmitting and receiving. It is important to your well being that you protect yourself and ensure you are promoting peace, love and light to those you encounter. As you gain control with your energy regulation, you will feel more in control of your life and experience more sensations of peace and contentment.
‘Step Away’ is literally my life motto! Whenever things get too intense, I just take a stroll or grab my favorite snack—works every time! Thanks for reminding me to prioritize self-care!
This article touches on some interesting concepts regarding energy and relationships. I appreciate the reference to studies showing interconnectedness between partners’ emotions. It’s a fascinating area worthy of further exploration.
‘Promote Light in Your Life’ sounds like a great slogan for a new candle company! Just imagine: ‘Light up your negativity with our exclusive line of uplifting candles!’ If only it were that simple!
“Emotional Freedom Technique? Sounds like something you’d find at a wellness retreat in California! Is tapping really going to fix my problems, or is it just another trend? I’m not convinced…”
“I get your point, but there’s some scientific backing for tapping techniques. It might sound quirky, but many find relief through alternative methods. Sometimes traditional approaches don’t cut it.”
While I see the intent behind this post, I can’t help but feel it’s a bit too simplistic. Life isn’t just about energy; sometimes we have real, complex problems that can’t be solved with positive thinking alone.
I absolutely loved this article! It’s so refreshing to see a focus on energy and how it affects our lives. The tips are practical and can easily be incorporated into daily routines. Thank you for sharing such positive insights!
‘When I breathe in love?’ Really? What am I supposed to do when my cat knocks over my coffee instead? Maybe they need an energy cleanse too! Just kidding—love my furball despite the chaos!
I disagree with the notion that energy management can solve all our issues. Sure, being positive helps, but ignoring real-life challenges won’t make them disappear. We need to address the root causes instead of just focusing on energy.